Personal guidance, as you are.
One-on-one health and fitness coaching with an AYA coach. Workouts, nutrition, and accountability built around your goals, your body, and your life. Inclusive, sex-positive, and judgment-free.
Coaching with April & Scott
Choose your level of support
1-on-1 Coaching
- A kickoff Zoom session to get to know you
- Two 30-minute accountability calls each month
- Ongoing support through our private video chat platform
- Workouts tailored to your goals, body, and lifestyle
- Modifications for all bodies, abilities, and movement needs
- Practical, affirming nutrition guidance. No shame, no fad diets.
Coaching Call
One focused, one-on-one hour designed to support you in whatever season you're in: fitness, relationships, personal growth, or navigating non-traditional dynamics. Together, we'll unpack what's coming up for you, identify what's most important, and create a path forward that feels aligned and doable.
Schedule a CallChoose your coach
Inclusive, sex-positive coaches who celebrate diversity in all forms.
Coach April
Fitness, nutrition & confidence
A world-class fitness and nutrition coach who has competed in running, figure competitions, CrossFit, and powerlifting. April has coached thousands of athletes and is known for helping women and men feel great about themselves and their bodies while working hard to improve.
Coach Scott
Strength, longevity & relationships
A former tennis pro turned fitness coach, Scott specializes in helping people stay strong, pain-free, and confident, especially later in life. He's guided thousands across strength and endurance sports, and makes fitness fun so you stay consistent.
Coach Cara
Pelvic floor, mobility & intimacy
With 20 years of experience, Cara has worked with everyone from pro athletes to parents navigating fitness through pregnancy and beyond, and has been featured in Girls Gone Strong and Paleo Magazine. She specializes in pelvic floor health, mobility, and sex and intimacy coaching.
Getting started is simple
Choose your coach
Pick the coach whose focus fits where you are right now.
Kickoff call
We meet on Zoom to learn your goals, history, and what support looks like for you.
Ongoing support
Accountability calls, a tailored plan, and a coach in your corner between sessions.
Book a free coaching consult
During this call, we'll explore the coaching services we offer, what you can expect from your coach, and discuss your goals, fitness level, nutrition plans, and the commitment we'll expect from you as a client.
This consultation is a chance to see if we're a good fit to achieve your goals together.
