Be Better at Being Bad

Fitness, Nutrition & Accountability In An Online Sex Positive Community

"Naughty Gym has created something truly special for the Sex Positive community. Give them a shot. You won't regret it!"

Lauren & Richard, Room77 Podcast


At home Fitness workouts

Commercial or Home Gym workouts

Suitable for all fitness levels and ages

Add-on programs for specific goals

Video coaching instructions every workout

Demo videos for every movement

Daily mobility & stretching for recovery

Weekend Challenges


Free Basic Nutrition & Portion Control Guide

Periodic Community-wide Nutrition Challenges

"In The Kitchen With Queen" Cooking Videos

Healthy Recipe & Cocktail eBooks

Custom Nutrition App - SWALLOW (Coming Soon)

Secure & Private Community Social Group

Daily interaction with Coaches

Private Communication Between Members

Events, Parties, and Vacations

Vibrant & Lively Daily Group Conversations

Support & Accountability

Help Preparing For Big Events

Interact w/Popular Podcasters & Lifestylers who are part of Naughty Gym

"If you want to improve your health and fitness—and possibly make some friends along the way—give Naughty Gym a try... you are getting a solid workout routine professionally designed and expertly explained by experienced coaches. That alone is more than worth the price of admission."

Shane, Sex On The Fringe
Blogger and author of the erotic novel, Winter Friends



Looking great is not just about fat loss and six pack abs. It's a feeling, a mood. It's the confidence you gain from knowing your are taking care of yourself.


It's hard to fully enjoy life to the fullest if your body hurts, your energy is low, and you struggle to sleep soundly. Our safe & effective programs will make you feel like a kid again. 


When we are healthy and fit everything is easier... everything is better! Let us help you take back control of your journey and perform the way you want, whenever you want!

Naughty Gym Monthly Memberships




6 Daily Workouts Each Week

At Home or Gym Versions

Video Coaching for Every Day & Every Movement

Nutrition Plan, eBooks, and Tips.

Lively sex positive social community.

Private custom-built social app for secure communication and social engagement.

No Contracts

1 Account Profile





6 Daily Workouts Each Week

At Home or Gym Versions

Video Coaching for Every Day & Every Movement

Nutrition Plan, eBooks, and Tips

Lively sex positive social community.

Private custom-built social app for secure communication and social engagement.

No Contracts

2 Account Profiles


"Naughty Gym makes the grind of working out exciting, flirty, and gives us a secure environment to share our successes, failures, and fun with. It brings sex positivity to essential daily health and activity not just to the hedonistic lifestyle we can only occasionally enjoy on vacation or at clubs."

C & D
Naughty Gym Members

A Vibrant and Secure Community

Our platform was built from the ground up to protect your privacy and encourage engagement with your coaches and other Naughty Gym members. Workouts, videos, pictures, messaging, and events... our community is where all the action happens!


Sex Positive Influencers Using Naughty Gym

Come play with them in our private community app!

Frequently Asked Questions

Absolutely not! In fact, that is one of the biggest misconceptions we hear. 

We are your coaches now. It is our job to get you in shape safely. We love it when people reach out to us to help change their lives, especially when it has been a long time since you've had a consistent exercise program.

Even if you have old injuries or aches and pains (who doesn't) or have never worked out before, we can help you. 

Absolutely, we have at-home and full gym programs. Our at-home program can be done with little to no equipment. However, we do recommend having 1 dumbbell but it isn't necessary. We can help no matter what!

Each day's warmup and primary workout can typically be completed in under 30 minutes. Along with eating healthy food, 30 minutes a day is all most people will ever need. 

But for those looking for something more, we have extra work each day that can be done as your fitness progresses and your goals become more aggressive.

We sure do!

All members have access to our simple and effective basic nutrition plan.

We are also in the process of developing our custom nutrition app called "Swallow" that will be available to all members. 

If you need in depth personalized nutrition coaching and accountability we can provide 1 on 1 help as well.

We have trained thousands of athletes over several decades. Our experience runs the gamut of fitness, weight loss, competitive running, figure competitions, obstacle course racing, powerlifting, and fitness competitions. We've done a bit of it all. And merging this experience with the Lifestyle community is a great way for us to give back.


We are the ONLY online provider that understands your lifestyle. This program is built around a community of like-minded individuals who gather virtually each day to share in their fitness and health experiences.

Our private social media group on our custom app gives you another outlet throughout the day where you can be... well... you!


At first our workout descriptions may look like hieroglyphics. Don't worry, you'll learn them all soon enough. In the meantime, here's a list of some of the more commonly used terms:

1. FOREPLAY - Naughty's gym's word for the warmup.

2. NUDE - our at-home workout of the day.

3. ORGY - our full gym workout of the day.

4. RIPPED - optional daily work to help sculpt your physique.

5. GRIND - optional daily work to help increase endurance and burn more calories.

6. LUBE - our daily mobility and stretching routine to help recover from the workouts and improve lost ranges of motion.

7. AMRAP - an acronym that stands for As Many Rounds As Possible.  Used for scoring purposes.

8. EMOM - Every Minute On The Minute. Used as a structure for some workouts.



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