Recently we were “outed”. Even though we took every precaution we knew to take, hiding our faces, geoblocking our location and blocking everyone in our personal lives from our social media accounts, it still got out.

We were prepared for it, we knew it would eventually happen and we were ready to have those tough conversations.  What we weren’t ready for or didn’t expect, was the loving and kind way that our family and friends, real friends, would respond to it.

Our family didn’t bat an eye and continued to love us, no questions asked. They didn’t chastise us or lecture us. In fact my 74yr old Mother-in-law was unphased. A true expression of unconditional love. Our friends, our TRUE friends supported us and told us basically to tell everyone else to go fuck themselves. They had our backs and could care less.

What we’re “doing”, providing health and fitness to a demographic who want and need it, isn’t wrong. Nor does it...

I just finished the book “The Power of Habits” by Charles Duhigg it got me thinking about the things we do everyday. Our days are filled with things that we do out of ‘habit’; from the time we wake up and check our phones to the time we go to sleep at night. Some of them productive and others not exactly conducive to meeting our goals. In his book, Charles Duhigg says “What you do everyday matters more than what you do every once in a while”.

How many of us have tried to establish healthy habits only to give up on them after a few days?

“What you do every day matters more than what you do every once in a while”

Charles Duhigg

We all know that we should eat healthy and exercise regularly and yet the majority of people don’t. Why? Habits.

I’m going to share with you a few tips that I have used to not only establish healthy habits in my daily life but also, maintain them.

1. Find someone to hold you accountable

A major reason...