I just finished the book “The Power of Habits” by Charles Duhigg it got me thinking about the things we do everyday. Our days are filled with things that we do out of ‘habit’; from the time we wake up and check our phones to the time we go to sleep at night. Some of them productive and others not exactly conducive to meeting our goals. In his book, Charles Duhigg says “What you do everyday matters more than what you do every once in a while”.

How many of us have tried to establish healthy habits only to give up on them after a few days?

“What you do every day matters more than what you do every once in a while”

Charles Duhigg

We all know that we should eat healthy and exercise regularly and yet the majority of people don’t. Why? Habits.

I’m going to share with you a few tips that I have used to not only establish healthy habits in my daily life but also, maintain them.

1. Find someone to hold you accountable

A major reason...