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How To Use Us

Here’s why you have coaches with Naughty Gym:

There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs and fitness advice. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty!

Everyone knows about overtraining, and we’re all scared of getting injured. But most don’t realize there’s an optimal amount of training to do, just as there’s an optimal amount of food to eat. Too little, and your progress will be slow. Too much and you’ll also stagnate.

We program our Naughty Gym workouts the way we do because it’s a great balance: It’s not too little and it’s not too much. But even as hard as some of the workouts are, many people are tempted to do more: to add a little “recovery run,” or even to do multiple workouts in a day. This is NOT the path to success. Maybe some of us (the younger ones) can get away with more but not most of us.

More is NOT better. Better is better. As a member of Naughty Gym, you have coaches. Your coaches are your filter. Your coaches are here to tell you what’s optimal, not what’s minimal. 

At Naughty Gym, our coaches want to interact with you. You are always welcome to message us directly inside our community and we encourage you to post daily about your workout results or even your nutrition progress. So please make sure you use us!! 😈

What we DON’T want is for you to have to guess. We don’t want you to try fad diets just because someone else is doing them. We don’t want you to drink a gallon of milk a day just because you saw it online (truth: this was a fad circa 2011. We didn’t join that one). Or the now infamous 500 cal/day diet that was being pushed by a lot of doctors a few years ago. We don’t want you to start running 30 miles each week when you haven’t ran since high school.

You have a coach. They’re a filter. Next time you see have a question related to your health and wellness, use us. That’s why we are here. That’s our passion!

PS…
If you feel like you need a greater degree of help, more accountability, and more direct daily communication, please take a look at our 1-ON-1 PROGRAM. It is the highest level of service we offer. Is it expensive? Maybe. But we promise it’ll save you money in the long run. Nothing is more expensive than bad health. And we’d be happy to hop on a Zoom call to discuss the details.

In health,
Scott & April

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