Here’s why you have coaches with Naughty Gym:

There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs and fitness advice. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty!

Everyone knows about overtraining, and we’re all scared of getting injured. But most don’t realize there’s an optimal amount of training to do, just as there’s an optimal amount of food to eat. Too little, and your progress will be slow. Too much and you’ll also stagnate.

We program our Naughty Gym workouts the way we do because it’s a great balance: It’s not too little and it’s not too much. But even as hard as some of the workouts are, many people are tempted to do more: to add a little “recovery run,” or even to do multiple workouts in a day. This is NOT the path to...