This is more than just a retreat – it’s a movement toward embracing our strength, and sensuality as women. Whether you are navigating the first signs of menopause or are well into the journey, this retreat is designed to empower, uplift, and inspire you.
Are you ready to thrive through menopause?
Reserve your spot today and take the first step toward rediscovering your wild and wise self.
Only 30 Spots Available – Register Now!
The “Wild and Wise” Women’s Menopause Retreat – a supportive sanctuary for sex-positive women embracing this new chapter with strength, wisdom, and confidence. Surrounded by the breathtaking Smoky Mountains, reconnect with your body, mind, and spirit.
Experience a safe, empowering space designed for growth, connection, and support.
This retreat offers a relaxed, no-pressure environment focused on education, empowerment, and authentic connections. While play is not the primary focus, it is welcome among consenting adults with respect for shared spaces and consideration for others.
All sex-positive women are welcome!
 Menopause is not the end – it’s an evolution. Our retreat will empower you with the knowledge and tools to thrive through this transformative stage of life. We will explore:Â
NOURISHMENT: Learn how to fuel your body to feel energized and strong.
MOVEMENT & MINDSET: Learn how to stay strong and agile with effective exercises while cultivating a positive, empowering mindset for this new chapter.
REST & RECOVERY: Master the art of restorative sleep and stress management.
SEXUAL HEALTH & HORMONES: Get real about libido, hormone health, and the evolving landscape of sexual wellness.
RELATIONSHIPS: Deepen your connections with your partner and yourself, embracing self-love and acceptance.
What’s Included:
- 3 Nights Accommodation: Private and semi-private rooms.
- Daily Breakfast & Light Lunch + 1 Catered Dinner
- Limited Bar & Snacks
- Educational Sessions & Activities
- Connection Circles: Meaningful guided conversations.
- Customized Menopause Thrive Plan
- Airport Transfers
- Group Coaching Sessions with Catherine: Personal growth and self-awareness.
- Coaching with April: Fitness, nutrition, and mental resilience.
- Yoga with Catherine
- Hormone Specialist Expertise
- Live Webinar with Tristan Taormina:Â Menopause, sexuality and empowerment.
- Fun & Connection: Hiking, pool parties, bonfires, and more!
What’s Not Included:
- Dinner out
- Alcohol
Private King Suite - $1450
*9 available
A private king room with private ensuite full bathroom.
Add a friend to your bed for $675. Email [email protected]Â to add a friend.Â
King (+ Queen Bunks) - $1150
*3 available
These rooms have a king bed and a Queen over Queen Bunk bed. This option is to purchase the King Bed inside this shared room.
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(King) + Queen Bunks - $925
*6 available
These rooms have a king bed and a Queen over Queen Bunk bed. This option is to purchase one of the Queen over Queen bunk beds in this shared room.
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Bunk Room
$675
*16 available
Our Bunk Room has 8 sets of twin over twin bunk beds. The bunk room has 2 full bathrooms.
FAQ
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Are you ready to thrive through menopause?
Reserve your spot today and take the first step toward rediscovering your wild and wise self.
Limited Spots Available – Register Now!
Schedule a zoom for more info or choose your room and book now!
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